Weigh In record (no journal entry) for 02 September 2023
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71.5 kg
Lost so far: 17.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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1904 kcal
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Fat: 104.61g | Prot: 53.54g | Carbs: 184.42g.
Breakfast: Signature Select Blackberry Preserves, Great Value Pork Sausage Links, Scrambled Egg (Whole, Cooked) , Toasted White Bread . Lunch: Cherry Pie (Individual Size or Tart), Cherry Pie (Individual Size or Tart). Dinner: Cheeseburger (Large, Single Patty with Condiments and Vegetables) , Cheeseburger (Large, Single Patty with Condiments and Vegetables) . Snacks/Other: Cheetos Crunchy Cheetos (Package), Cheetos Crunchy Cheetos (Package). more...
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2118 kcal
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Exercise:
Housework - 1 hour, Washing Dishes - 45 minutes, Walking (slow) - 3/kph - 1 hour, Hanging Laundry - 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 5.4 kg a Week
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Dogcatcher1's Weight History
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