Weigh In record (no journal entry) for 02 September 2023
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57.9 kg
Lost so far: 14.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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2189 kcal
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Fat: 109.86g | Prot: 106.32g | Carbs: 190.99g.
Breakfast: Chocolate Chips, Milkaut Dulce de Leche, Soja Texturizada, Leche Parcialmente Descremada. Lunch: El Puente Queso Mar del Plata. Dinner: Arcor Macucas, Milkaut Leche Parcialmente Descremada, Hard Parmesan Cheese, La Serenísima Crema de Leche, La Salteña Sorrentinos Jamón y Muzzarella. Snacks/Other: Huevo (Crudo), Harina 000, Azúcar, Manteca, Chocolate, Chocolate Chips, Carrefour Barra de Cereales Durazno Light. more...
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Losing 2.8 kg a Week
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