Weigh In record (no journal entry) for 02 September 2023
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52.7 kg
Lost so far: 12.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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1306 kcal
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Fat: 50.21g | Prot: 46.57g | Carbs: 174.45g.
Breakfast: Heinz Ketchup, 3 Corações Café Tradicional, Ovo Frito, Tomates, Canto de Minas Queijo tipo Cottage. Lunch: Mãe Terra Farofa Cebola e Alho, Coca-Cola Coca-Cola Zero (Lata), Liv Up Feijoada Vegetariana, Camil Arroz Branco Cozido, Couve Manteiga Refogada. Dinner: Suavipan Bolinho Red Velvet. more...
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1450 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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