Weigh In record (no journal entry) for 02 September 2023
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78.3 kg
Lost so far: 3.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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1494 kcal
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Fat: 63.75g | Prot: 93.73g | Carbs: 137.65g.
Breakfast: La Vita Alface Americana, Vigor Requeijão Cremoso Tradicional, In Natura Tomate, Seara Filé de Peito de Frango, Tenda Árabe Pão Árabe Zero. Lunch: Bem Brasil Batata Carinha, Ovo, Friboi Contra Filé, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Dinner: Hemmer Cebola Crispy, Friboi Fraldinha, McCain Batata Pré-Frita Congelada. Snacks/Other: Kibon Magnum Branco, Morangos, Nutella Nutella, Petit Gateau, Ameixas, Maguary Suco de Uva Integral. more...
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2712 kcal
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Exercise:
Circuit Training - 15 minutes, Hiking - 44 minutes, Race - 40 minutes, Resting - 16 hours and 21 minutes, Sleeping - 6 hours. more...
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Losing 3.2 kg a Week
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suellen.dcs's Weight History
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