Weigh In record (no journal entry) for 02 September 2023
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91.4 kg
Lost so far: 17.8 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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1193 kcal
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Fat: 42.70g | Prot: 58.58g | Carbs: 152.73g.
Breakfast: Banana, Tirolez Creme de Ricota Light, Queijo Branco, Adria Cream Cracker. Lunch: Alface Americana, Batatas Fritas, Costela Bovina, Tomates. Dinner: Swift Caldo Verde. Snacks/Other: Nestlé Kit Kat, Milho, Banana, Nestlé Aveia em Flocos Finos, Dux Nutrition Whey Protein Concentrado Coco . more...
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Gaining 0.8 kg a Week
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ramousim's Weight History
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