Weigh In record (no journal entry) for 21 March 2015
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75.8 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 24.36g | Prot: 85.40g | Carbs: 136.87g.
Breakfast: Fat Free Milk, Nutritional Shake Mix - Wild Berry, Frozen Whole Strawberries, AdvantEDGE Soy Protein Powder - Vanilla, Frozen Red Raspberries, Bananas. Dinner: Cooked Broccoli (from Fresh), Litehouse Foods Opa Greek Yogurt Ranch, Lettuce Salad with Assorted Vegetables, Honey Chicken. Snacks/Other: Herbalife ShapeWorks Beverage Mix - Peach Mango, Boiled Egg, Fat Free Half and Half Cream, Coffee. more...
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2445 kcal
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Exercise:
Standing - 1 hour, Housework - 3 hours, Sitting - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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pcshrink's Weight History
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