Weigh In record (no journal entry) for 02 September 2023
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84.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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2318 kcal
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Fat: 88.84g | Prot: 152.77g | Carbs: 227.42g.
Breakfast: Hacendado Mantequilla de Cacahuete 100%, Plátano, Mercadona Copos de Avena, Hacendado Leche Semidesnatada. Lunch: Mercadona Estofado de Pavo, Pan, Vichyssoise. Dinner: Hacendado Yogur Natural, Aceite de Oliva, Patata Cruda, Hacendado Lomos y Centros de Merluza del Cabo. Snacks/Other: Aceite de Oliva, Hacendado Leche Semidesnatada, MyProtein Impact Whey Isolate, Mercadona Requesón, Aguacate, Hacendado Panecillos Tostados Integrales. more...
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Gaining 0.2 kg a Week
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