Weigh In record (no journal entry) for 02 September 2023
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64.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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1473 kcal
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Fat: 39.81g | Prot: 117.91g | Carbs: 149.99g.
Breakfast: Kiwi, Mexerica, Matinal Queijo Fresco Cottage, Bimbo Maxi Burger Rústica , Continente Leite Meio-Gordo. Lunch: Café, Prozis Protein Snack High Protein Toffee Flavor, Cenouras, Continente Salada Aromática, Tomates, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Continente Feijão Preto Cozido, Azeite de Oliva Extra-Virgem, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Prozis Whey Protein & Oats Chocolate, Continente Iogurte Liquido + Proteína Café , Continente Sanduíche Fiambre e Queijo. Snacks/Other: Continente Tomate Pelado, Azeite de Oliva Extra-Virgem, Continente Hambúrguer, Origens Noodles Fit de Konjac. more...
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Losing 0.4 kg a Week
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tavaresy's Weight History
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