Weigh In record (no journal entry) for 02 September 2023
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95.6 kg
Lost so far: 0.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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2084 kcal
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Fat: 52.64g | Prot: 170.44g | Carbs: 220.96g.
Breakfast: Myprotein Impact Whey Protein, Fiorentini Fiocchi d'avena, Hero Marmellata Light Frutti di Bosco, Mulino Bianco Pan Bauletto Integrale, Granarolo Latte di Soia. Lunch: La Molisana Penne Rigate, Sugo di Pomodoro, Uovo, Pomodoro Cuore di Bue. Dinner: Hamburger di Pollo, Delizie del Sole Patate Barchetta, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Land Pathos Yogurt Colato Greco Bianco 0% (150g), Macedonia. more...
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Gaining 7 kg a Week
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