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inaychukov
Journal
02 Sep 23
inaychukov's Journal, 02 Sep 23
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Weigh In record (no journal entry) for 02 September 2023
76.1 kg
Lost so far:
4.9 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 September 2023:
1597 kcal
Fat: 89.92g | Prot: 60.04g | Carbs: 133.54g.
Breakfast:
Сыркофф Сырок с Изюмом.
Lunch:
Гречка Отварная, Индилайт Сосиски Молочные из Индейки.
Dinner:
Пятерочка Буше Хлеб Питерский, ФЭГ Капуста Квашеная "по-Деревенски", Вареное Яйцо.
Snacks/Other:
Гроспирон Мороженое Пломбир.
more...
2348 kcal
Exercise:
Bowling - 2 hours, Resting - 15 hours and 53 minutes, Sleeping - 6 hours and 7 minutes.
more...
Losing 4.2 kg a Week
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inaychukov's Weight History
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