Weigh In record (no journal entry) for 02 September 2023
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47.7 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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940 kcal
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Fat: 16.97g | Prot: 68.10g | Carbs: 122.20g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Aldi Sweet Chilli Sauce, Subway Veggie Delite Sub. Dinner: Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Nescafe 2 in 1 Coffee, Propercorn Sea Salt Lentil Chips, Aldi Seafood Sticks, Propercorn Sweet and Salty, Satsuma, Total 0% Greek Yoghurt, Harvest Morn Benefit Summer Fruits. more...
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Losing 2.5 kg a Week
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