Weigh In record (no journal entry) for 02 September 2023
|
95.8 kg
Lost so far: 8.2 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2023:
|
999 kcal
|
Fat: 29.61g | Prot: 77.67g | Carbs: 97.72g.
Breakfast: Gerblé Tostadas Crujientes de Cereales y Semillas, Hacendado Yogur Cremoso 0% Natural Edulcorado, Mercadona Jamón Serrano, Café Espresso, Plátano, Aguacate. Lunch: Incarlopsa Mini Taquitos de Jamón, Hacendado Habas Baby. Dinner: Endibias, Hacendado Espárragos Medianos. Snacks/Other: Gerblé Tostadas Crujientes de Cereales y Semillas, Hacendado Escalivada, Mercadona Mousse Vainilla. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pipodols's Weight History
|