Bruno Araújo's Journal, 21 Mar 15

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Weigh In record (no journal entry) for 21 March 2015

65.7 kg Lost so far: 5.2 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2015:

1408 kcal

Fat: 34.21g | Prot: 142.34g | Carbs: 128.41g. Breakfast: Carne de Porco Assada (apenas Parte Magra Consumida), Myprotein Impact Whey Protein, Banana, Arroz Branco. Lunch: Carne de Porco Assada (apenas Parte Magra Consumida), Arroz Branco, Myprotein Impact Whey Protein. more...

2290 kcal

Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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Bruno Araújo's Journal, 21 Mar 15

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Bruno Araújo's Weight History