Negan_Smith's Journal, 02 Sep 23

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Weigh In record (no journal entry) for 02 September 2023

76.3 kg Lost so far: 0 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2023:

1059 kcal

Fat: 11.17g | Prot: 36.39g | Carbs: 214.64g. Breakfast: Мёд, Груша, ПП Оладьи. Lunch: Кукуруза Вареная, Коломенское Хлеб Даниловский Зерновой на Закваске Пшенично-Ржаной, Груша, Яблоко. more...

2111 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...

Gaining 7.7 kg a Week

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Negan_Smith's Journal, 02 Sep 23

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Negan_Smith's Weight History