Weigh In record (no journal entry) for 02 September 2023
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50.2 kg
Lost so far: 3.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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1025 kcal
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Fat: 45.09g | Prot: 102.22g | Carbs: 50.89g.
Breakfast: 固力果 (Glico) 無糖杏仁果飲, 水煮蛋. Lunch: 小魚乾, 福記 日式豆干, 7-11 冰烤地瓜, 萬歲牌 鹽之花綜合果, 遠洋牌 水煮鮪魚罐頭 (45克), 全家 和風醬, 全家便利商店 凱薩沙拉. Dinner: 水煮蛋, 大漢 嫩豆腐. more...
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Losing 2.8 kg a Week
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