Weigh In record (no journal entry) for 02 September 2023
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76.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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2492 kcal
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Fat: 68.20g | Prot: 192.52g | Carbs: 267.88g.
Lunch: 쇠고기 미역국, 한돈 목심, 햇반 현미밥. Dinner: 오징어젓갈, 돈까스, 달걀, 밥, 콩나물국. Snacks/Other: 이마트 황태채, 홈플러스 옥수수식빵, EVL 100% WHEY protein. more...
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Losing 3.5 kg a Week
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justduing's Weight History
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