Weigh In record (no journal entry) for 02 September 2023
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74.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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1109 kcal
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Fat: 68.04g | Prot: 111.44g | Carbs: 2.95g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 들깨가루, 오리 고기. Dinner: Jarrow Formulas MCT Oil. more...
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Gaining 1.4 kg a Week
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