Weigh In record (no journal entry) for 02 September 2023
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55.4 kg
Lost so far: 6.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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1884 kcal
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Fat: 76.32g | Prot: 109.83g | Carbs: 198.15g.
Lunch: 미트리 파워프로틴 밸런스 딸기, 이마트 샐러드, 풀무원 물냉면, Beef Top Sirloin (Trimmed to 1/8" Fat) , Beef Tenderloin (Trimmed to 1/4" Fat, Cooked, Roasted) , Grapes, Watermelon, Peach Nectar, Egg, Cabbage , 벨르보 사워도우 바게트, 샹달프 망고 앤 패션프룻잼, 루어팍 가염버터. Dinner: 제스프리 제주 골드키위, 한성 크래미 몬스터, 컬리 동물복지 반숙란, Egg Tart, Watermelon, tft 더단백 크런치바 초코, 닥터유 미니 단백질바 24G, Quest Nutrition 프로틴 쿠키 초콜릿 칩, Nugo Smarte Carb Peanut Butter Crunch, 라라스윗 팥 모나카. more...
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1351 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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izziiiiie's Weight History
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