Weigh In record (no journal entry) for 02 September 2023
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89.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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1643 kcal
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Fat: 50.25g | Prot: 44.28g | Carbs: 250.93g.
Breakfast: 貝納頌 經典拿鐵, 全家 克林姆麵包. Lunch: 煎雞蛋, 麻婆豆腐, 飯. Snacks/Other: 全家 巧克力夾心吐司, 黑松 沙士 (300毫升). more...
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Gaining 0.7 kg a Week
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