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29.2大餐
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57.6 kg
Lost so far: 11.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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1830 kcal
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Fat: 55.76g | Prot: 56.29g | Carbs: 79.48g.
Breakfast: 水煮蛋, 全聯 香蕉. Lunch: 皮爾盒子 椒鹽雞胸80g無蛋無地瓜. Dinner: 老媽拌麵 麻辣火鍋湯麵. Snacks/Other: TimTam 原味巧克力餅乾, 85度C 中杯熱拿鐵. more...
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Gaining 1.4 kg a Week
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