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almost to the weight I was before surgery
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133.1 kg
Lost so far: 10.7 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 139.51g | Prot: 104.54g | Carbs: 20.49g.
Breakfast: Low Sodium Bacon, Bacon Grease, Extra Sharp Cheddar Cheese, Chocolate Whey Protein, Coffee, Unsweetened Coconut Milk, Fish Oil, Green Tea to Go Citrus Sugar Free Iced Tea Mix, Sugar Free Chocolate Syrup. Lunch: Unsweetened Coconut Milk, Coffee (Brewed From Grounds), Sugar Free Chocolate Syrup, Organic Extra Virgin Coconut Oil. Dinner: Onions, Sweet Mini Peppers, 100% Ground Beef Patties, Extra Sharp Cheddar Cheese, Real Mayonnaise, Reduced Sugar Ketchup. more...
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3495 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sitting - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 11 hours. more...
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Losing 6.3 kg a Week
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