Weigh In record (no journal entry) for 01 September 2023
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73.6 kg
Lost so far: 1.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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10214 kcal
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Fat: 201.48g | Prot: 285.00g | Carbs: 647.67g.
Breakfast: Café Instantáneo. Lunch: Sopa de Arroz. Dinner: Empanada de Carne, Vino Tinto de Mesa, Matambre de Cerdo, Papa al Horno (sin Comer la Cáscara). Snacks/Other: Dia Queso Untable Azul, Cerveza, Cerveza, Paladini Mortadela, Dia Ricota Semimagra, Café Instantáneo. more...
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Gaining 0.5 kg a Week
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alberto usieto-blanco's Weight History
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