Weigh In record (no journal entry) for 01 September 2023
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48.1 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1319 kcal
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Fat: 30.71g | Prot: 114.92g | Carbs: 139.36g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Chicken Breast Meat (Roasted, Cooked). Dinner: Cooked Vegetables (Fat Not Added in Cooking), Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Golden Wonder Ringos Salt & Vinegar, Nestle Carnation Evaporated Milk, Fruit-Tella Chewy Candy, Nescafe Cappuccino Decaff Unsweetened, Braeburn Apples, Harvest Morn Benefit Summer Fruits, Nestle Carnation Evaporated Milk, Butterkist Sweet & Salted Popcorn, Propercorn Sea Salt Lentil Chips. more...
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Gaining 1.6 kg a Week
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