Weigh In record (no journal entry) for 01 September 2023
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57.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1281 kcal
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Fat: 52.42g | Prot: 45.74g | Carbs: 151.83g.
Breakfast: AH Honing-Mosterdsaus, AH Kipgrillworst Plakjes, AH Zachte Witte Puntjes. Lunch: AH Suiker Staafjes, Cappuccino, AH Carrot Cake, Terrasana Matcha Latte , Okonomiyaki. Dinner: Komkommer (met Schil), AH Rucola Sla Melange, Jumbo Knoflooksaus, Pitabrood, Vivera Plant Shoarma. more...
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Losing 0.5 kg a Week
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