Weigh In record (no journal entry) for 01 September 2023
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119.8 kg
Lost so far: 5.7 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1926 kcal
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Fat: 55.83g | Prot: 104.61g | Carbs: 248.94g.
Breakfast: Melão, Pêssegos (Sólido e Líquido, em Suco, Enlatados), Seara Mortadela Defumada, Pão Francês. Lunch: Gema de Ovo Cozida, Berinjela Refogada, Frango Desfiado, Feijão Vermelho, Tio João Arroz Integral Cozido. Dinner: Camponesa Doce de Leite em Barra, Queijo Branco, Seara Presunto Cozido, Pullman Rap10 Integral, Pullman Rap10 Integral. Snacks/Other: Mini Kalzone Kalzone de Frango, Suco de Abacaxi. more...
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Losing 1.1 kg a Week
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Marihgogo's Weight History
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