Alma Belcher's Journal, 01 Sep 23

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Weigh In record (no journal entry) for 01 September 2023

89 kg Lost so far: 5.5 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2023:

1189 kcal

Fat: 35.11g | Prot: 59.05g | Carbs: 157.19g. Breakfast: Carmen Lupiañez Torta de Aceite , ElPozo Pechuga de Pavo, Philadelphia Philadelphia, Pan Integral. Lunch: Arroz Blanco, Pechuga de Pollo a la Plancha. Dinner: Tomate Frito, Arroz Blanco. Snacks/Other: Mantequilla de Maní, Vitalinea Yogur Natural Edulcorado 0%. more...

2215 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Alma Belcher's Weight History

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Alma Belcher's Journal, 01 Sep 23

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Alma Belcher's Weight History