Weigh In record (no journal entry) for 01 September 2023
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68.4 kg
Lost so far: 7.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1078 kcal
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Fat: 45.10g | Prot: 75.36g | Carbs: 92.94g.
Breakfast: Arroz Blanco Cocido, Nectarinas, Nespresso Café Capsulas, Leche Entera. Lunch: Hacendado Pimientos Rojos Asados en Tiras, Hacendado Carne Picada Vacuno y Cerdo, Salmón al Horno o a la Parrilla, DiaBalance Dorada al Horno. Dinner: Hacendado Yogur Proteínas Chocolate . more...
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Losing 5.3 kg a Week
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nazanaza's Weight History
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