Weigh In record (no journal entry) for 26 July 2023
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118 kg
Lost so far: 2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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2213 kcal
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Fat: 70.45g | Prot: 94.62g | Carbs: 304.83g.
Breakfast: Banana, Queso Fresco, Risky Dit Galletas de Arroz Integral . Lunch: Espaguetis con Salsa de Tomate y Pollo o Pavo, Risky Dit Galletas de Arroz Integral , Berenjenas con Queso y Salsa de Tomate. Dinner: Coca-Cola Coca-Cola Zero (Botella), Chipá. Snacks/Other: Cepita Cepita Manzana, Papas Fritas, Café Instantáneo , Queso Fresco, Risky Dit Galletas de Arroz Integral , Café Instantáneo , Café Instantáneo . more...
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Losing 0.7 kg a Week
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Marcos Luparia's Weight History
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