Weigh In record (no journal entry) for 25 July 2023
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118.1 kg
Lost so far: 1.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 64.06g | Prot: 77.43g | Carbs: 287.15g.
Breakfast: Té Endulzados con Azúcar, Risky Dit Tostadas de Arroz, Aceitunas Negras, Palta. Lunch: Windy Yogurt Frutilla, Naranjas, Ilolay Queso Crema Light, Espaguetis con Salsa de Tomate y Pollo o Pavo. Dinner: Risky Dit Galletas de Arroz Integral , Berenjenas con Queso y Salsa de Tomate. Snacks/Other: Banana, Aceitunas Negras, Risky Dit Galletas de Arroz Integral , Café Cortado, Café Instantáneo . more...
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Losing 0.7 kg a Week
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Marcos Luparia's Weight History
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