Weigh In record (no journal entry) for 01 September 2023
|
61.7 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2023:
|
755 kcal
|
Fat: 61.58g | Prot: 29.90g | Carbs: 25.14g.
Lunch: Fried Plantain, TGI Friday's GS - Caesar Salad with Steak 6 oz without Croutons. Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|