Jori90's Journal, 01 Sep 23

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Weigh In record (no journal entry) for 01 September 2023

53.4 kg Lost so far: 11.5 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2023:

537 kcal

Fat: 16.02g | Prot: 18.57g | Carbs: 65.24g. Breakfast: Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Café Brasileiro Café com Açúcar. Lunch: Ovo Mexido, Arroz Branco (Cozido). more...

1469 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

Losing 0.1 kg a Week

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Jori90's Journal, 01 Sep 23

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Jori90's Weight History