Weigh In record (no journal entry) for 01 September 2023
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113.9 kg
Lost so far: 4.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1539 kcal
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Fat: 68.78g | Prot: 105.26g | Carbs: 122.59g.
Breakfast: Piracanjuba Leite Desnatado sem Lactose, Hambúrguer Caseiro, Café. Lunch: Grão-de-Bico Cozido, Carne de Panela. Dinner: X-Tudo. Snacks/Other: Ovo, Sinhá Maria Goma para Tapioca, Banana Prata, Café, Piracanjuba Leite Desnatado sem Lactose, Danone YoPRO 15G High Protein Chocolate. more...
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3333 kcal
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Exercise:
Squats (Legs) - 10 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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