Prairiegirl63's Journal, 01 Sep 23

Two weeks of imposed liquid meals have certainly opened my eyes with weight loss possibilities. The only thing I have really craved is a cheeseburger 🍔. Monday I'm back to 1200 cal days for a spell.

123.4 kg Lost so far: 12.7 kg.    Still to go: 21.4 kg.    Diet followed: Reasonably Well.

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845 kcal

Fat: 33.26g | Prot: 67.86g | Carbs: 72.50g.   Breakfast: Premier Protein High Protein Shake. Lunch: Campbell's Cream of Chicken Soup. Dinner: Chunky Chicken Soup (Canned) . Snacks/Other: Vanilla Ice Creams , Oikos Oikos 0% Greek Yogurt, Mott's Fruitsations Unsweetened Blueberry Delight. more...

3089 kcal

Exercise: Stretching (yoga) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...