Weigh In record (no journal entry) for 01 September 2023
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82.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1932 kcal
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Fat: 71.28g | Prot: 119.98g | Carbs: 207.02g.
Breakfast: Quaker Farelo de Aveia, Chá Verde, Ovo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Carioca , Aurora Linguiça Toscana, Arroz Branco (Cozido), Almanara Kibe Assado. Dinner: Vapza Carne em Tiras, Carne de Panela, Arroz Branco (Cozido). Snacks/Other: Lacta Confeti, Santa Helena Paçoca, Brigadeiro, Kibon Sorvete de Creme. more...
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Gaining 3.2 kg a Week
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Laura Duarte 25's Weight History
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