Weigh In record (no journal entry) for 01 September 2023
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71.8 kg
Lost so far: 23.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1036 kcal
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Fat: 52.81g | Prot: 73.75g | Carbs: 63.87g.
Breakfast: Palta, Mandarinas, Té Endulzados con Edulcorante de Bajas Calorías, Huevo Duro. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Churrasco. Dinner: Huevo Cocido, Sopa de Verduras Vegetariana (Preparada con Agua), Tomates Rojos, Ossobuco. Snacks/Other: Café con Leche Descremada, Banana, Pancake s. more...
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Losing 0.1 kg a Week
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juguitodelimon's Weight History
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