Weigh In record (no journal entry) for 21 March 2015
|
108.2 kg
Lost so far: 17.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
|
696 kcal
|
Fat: 7.88g | Prot: 58.27g | Carbs: 93.73g.
Breakfast: Hacendado Yogurt Natural 0%, Hacendado Zumo de Naranja, Master Crumble Multifrucht Müsli. Lunch: Pimientos Verdes, Naranjas, Pechuga de Pollo a la Plancha. Dinner: Campofrío Pechuga de Pavo Finissimas, Caldo de Pollo, Cidacos Corazones de Alcachofas. Snacks/Other: Hacendado Yogurt, Master Crumble Multifrucht Müsli, Master Crumble Multifrucht Müsli, El Granero Semillas de Chia, Hacendado Leche Desnatada, Hacendado Yogurt. more...
|
|
3141 kcal
|
Exercise:
Standing - 45 minutes, Shopping - 1 hour and 30 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
albitatriskel's Weight History
|