Weigh In record (no journal entry) for 01 September 2023
|
88.7 kg
Lost so far: 16.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2023:
|
1010 kcal
|
Fat: 20.85g | Prot: 55.58g | Carbs: 151.14g.
Breakfast: Aurora Suco de Uva Integral, Sadia Mussarela, Pão Francês, Banana Prata. Lunch: Cenouras, Alface Americana, Tomates, Yoki Farofa, Farofa, Batata Baroa, Beterraba Cozida, Aipim (Cozido), Músculo Bovino Cozido, Arroz Branco (Cozido), Feijão Preto Cozido. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jessica.Cos's Weight History
|