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LifeY
Journal
01 Sep 23
LifeY's Journal, 01 Sep 23
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Weigh In record (no journal entry) for 01 September 2023
133.5 kg
Lost so far:
2.5 kg
.
Still to go:
74.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2023:
1552 kcal
Fat: 70.58g | Prot: 87.31g | Carbs: 139.58g.
Breakfast:
Кофе.
Lunch:
Magic Grain Хлебцы Мультизлаковые с Тыквенными Семечками, Семенами Льна и Кунжута, Станция Молочная Кефир 1%.
Dinner:
Свежий Хлеб Лаваш Тонкий Армянский, Савушкин Продукт Йогурт Греческий Teos 2%, Помидоры, Мираторг Тендер Стейк из Мраморной Говядины.
Snacks/Other:
Бабаевский Шоколад Горький.
more...
2898 kcal
Exercise:
Swimming (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
Losing 1.2 kg a Week
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LifeY's Weight History
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