Weigh In record (no journal entry) for 01 September 2023
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80 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1865 kcal
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Fat: 50.16g | Prot: 158.70g | Carbs: 201.02g.
Breakfast: Quaker Aveia em Flocos Finos, Molico Leite Desnatado, Ovo Mexido, Pullman Rap10 Integral. Lunch: Abóbora Refogada, Abóbora Cabotia, Pepino (Descascado), Frimesa Copa Lombo, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Abóbora Refogada, Abóbora Cabotia, Filé de Frango Grelhado, Carioca Feijão Cozido. Snacks/Other: Molico Leite Desnatado, Pronutrition Whey Protein, Uvas, Banana Prata, Morangos. more...
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2449 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
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steady weight
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