Weigh In record (no journal entry) for 01 September 2023
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80.1 kg
Lost so far: 19.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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2272 kcal
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Fat: 115.11g | Prot: 84.00g | Carbs: 220.56g.
Breakfast: Lidl Haferflocken, Milbona Joghurt Mild 3,5% Fett, Banane. Lunch: Spiegelei, Rapsöl, Pellkartoffeln. Snacks/Other: Banane, Schafskäse, Aldi Tomatensalat. more...
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2367 kcal
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Exercise:
Der tag - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Roland2024's Weight History
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