Weigh In record (no journal entry) for 01 September 2023
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63.9 kg
Lost so far: 1.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1070 kcal
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Fat: 27.18g | Prot: 82.20g | Carbs: 126.69g.
Lunch: Mexerica, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Gallo Azeite de Oliva Extra Virgem, Beterraba Cozida, Swift Filé de Merluza Swift. Dinner: Carrefour Lasanha de Presunto e Queijo. Snacks/Other: Vigor Iogurte Natural Desnatado VIV, Mabel Rosquinhas Sabor Coco, Notco Not Milk High Protein Chocolate, Hortifruti Melancia. more...
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Gaining 1.4 kg a Week
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Derodriguues's Weight History
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