Weigh In record (no journal entry) for 01 September 2023
|
71.8 kg
Lost so far: 5.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2023:
|
465 kcal
|
Fat: 5.70g | Prot: 39.89g | Carbs: 61.97g.
Breakfast: Каша селяночка 3 порции, Diyes Plus Батончик Мюсли Кокосовый. Snacks/Other: Exponenta Напиток Кисломолочный Обезжиренный со Вкусом Черника-Земляника. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexkochetova's Weight History
|