Weigh In record (no journal entry) for 01 September 2023
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92.2 kg
Lost so far: 7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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459 kcal
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Fat: 13.96g | Prot: 35.49g | Carbs: 45.76g.
Breakfast: Acém Cozido, Aipim (Cozido). more...
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Gaining 0.7 kg a Week
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