arschgesicht0815's Journal, 01 Sep 23

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Weigh In record (no journal entry) for 01 September 2023

105 kg Lost so far: 38.3 kg. Still to go: 15 kg. Diet followed: Poorly.

View Diet Calendar, 01 September 2023:

1261 kcal

Fat: 60.05g | Prot: 99.21g | Carbs: 76.15g. Breakfast: Philadelphia Kräuter, Zurück zum Ursprung Vollkorn Dinkelbrot, Philadelphia Kräuter. Lunch: Halbes Hähnchen. Dinner: Banane. more...

3210 kcal

Exercise: Elliptical - 44 minutes, treppen steigen - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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arschgesicht0815's Journal, 01 Sep 23

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