Weigh In record (no journal entry) for 28 July 2023
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68.6 kg
Lost so far: 8.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 27.61g | Prot: 52.20g | Carbs: 83.03g.
Lunch: Uleg Sambal Terasi, Tahu, Telur, Haverjoy Havermix Rolled Oats & Barley Flakes, Jamur Tiram. more...
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Losing 0.5 kg a Week
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Amberita Claire's Weight History
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