Weigh In record (no journal entry) for 01 September 2023
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43.7 kg
Lost so far: 20.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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848 kcal
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Fat: 34.65g | Prot: 74.32g | Carbs: 94.24g.
Breakfast: Costco 無調味腰果, DHC 硫辛酸, 煮熟的雞蛋白, 水煮蛋, THE VEGAN樂維根 分離大豆蛋白, 山本漢方 大麥若葉青汁. Lunch: 絲瓜, 香菇, 全聯 蒟蒻卷, 海帶, 大陸妹. Dinner: 7-11 高纖低脂牛乳, 台灣比菲多 質立希臘式優格（無加糖）, 7-11 茶葉蛋. Snacks/Other: 北田 蒟蒻糙米捲(海苔口味), 荃贏全美 天使神纖子, DHC 金盞花萃取物葉黃素膠囊食品, GNC 魚油. more...
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Losing 0.7 kg a Week
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rain1019's Weight History
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