Weigh In record (no journal entry) for 01 September 2023
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63.2 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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604 kcal
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Fat: 29.40g | Prot: 29.07g | Carbs: 60.39g.
Breakfast: Havuç, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Elma. Dinner: Elma, Tam Yağlı Sade Yoğurt, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış). more...
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Losing 7 kg a Week
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bubelincelecek's Weight History
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