Weigh In record (no journal entry) for 31 August 2023
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73.5 kg
Lost so far: 7.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 98.32g | Prot: 90.93g | Carbs: 148.14g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Pepsi Pepsi, Meloni Gialli, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Insalata di Pomodori, Mortadella, Pecorino, Mozzarella. Snacks/Other: Pasta di Mandorle, Monster Punch, Lidl Barretta Proteica Stracciatella, Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato. more...
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2594 kcal
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Exercise:
Abdominal (Sit Ups) - 25 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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Galaga69's Weight History
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