Weigh In record (no journal entry) for 01 September 2023
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75.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1970 kcal
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Fat: 79.53g | Prot: 68.32g | Carbs: 249.05g.
Breakfast: Aldi Aardbeienjam, Becel Dieet, Koopmans Fijne Cake, Gebroken Tarwe Brood, Thee. Lunch: Plus Pindakaas met Stukjes Noot, Vita D'or Margarine, AH Luchtige Crackers Volkoren (5g), Jumbo Hagelslag Puur, Melkan Roomboter Ongezouten, Gebroken Tarwe Brood, Vita D'or Keukenmargarine, Banaan, Granola/Cruesli (Zelfgemaakt), Melkan Magere Milde Kwark, Kaneel, Honing, Junami Appels. Dinner: Wilhelmina Pepermunt, Milbona High Protein Blueberry, Lasagne. Snacks/Other: Plus Ruimte Figuren, M&M's Peanut, Bakkers Weelde Abrikozencakejes, Junami Appels, AH Thee Biscuit , Jumbo Roomijs Tiramisu. more...
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Losing 0.9 kg a Week
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