eIIIIIIa's Journal, 01 Sep 23

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Weigh In record (no journal entry) for 01 September 2023

48.5 kg Lost so far: 2.1 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2023:

1125 kcal

Fat: 41.04g | Prot: 50.52g | Carbs: 139.22g. Breakfast: 범산목장 유기농 목초우유, 아메리카노. Lunch: 마켓컬리 동물복지 반숙란, 종가집 썰어담은 맛김치, 가지튀김, 검은콩밥. Dinner: 신선한 파스타, 크림 파스타. Snacks/Other: 어니스트그릭 그릭요거트 플레인 오리지널. more...

1271 kcal

Exercise: 출퇴근 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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eIIIIIIa's Weight History

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eIIIIIIa's Journal, 01 Sep 23

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eIIIIIIa's Weight History